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Moving more at home

We all know about the health and wellbeing benefits of regular exercise. But keeping active can be very challenging for those with MS, and the restrictions of lockdown have only added to this.

The new ‘Moving More at Home’ resources are about removing barriers to exercise and accepting that some days are better than others. Each individual can explore what works for them, even if it’s just within their home, and build it into an enjoyable routine to make the most of their good days.

You can read more about the campaign here or visit the ‘We Are Undefeatable’ website here.

If you would like to share the activity inspiration with somebody who does not have online access, you can download the leaflet and poster here and print them out.