Don't forget to tune in to our BBC Lifeline Appeal on Sunday 17 November at 5.05pm on BBC1.

A holiday message from Michelle Mitchell

A big thank you to everyone who voted for us in the Vote That Counts competition.

This year's arrangements, deadlines and support available to help you submit your accounts pro forma.

Keep an eye out for the new-look Teamspirit which will reach you in early November.

We're one of nine charities in with a chance of winning £50,000 from The Vote That Counts! Help us spread the word today.

There are lots of fun ways to raise money for the MS Society this festive season.

Our MS National Centre open day is a great opportunity for you to meet MS Society staff and other volunteers, hear about activities happening across the charity and discuss the issues that affect you.